Somatic Bodywork

Service Description

It’s not “just stress.” It’s the tightness in your chest that won’t ease up. The constant clenching. The way your nervous system feels stuck in high alert… even when everything’s “fine.” ​ This 90-minute in-person session is designed to gently unwind long-held physical and emotional tension through a full-body nervous system reset. You’ll be supported through a combination of: Fascia release (hands-on touch to release deep tension) Breathwork (to calm the vagus nerve + reconnect with your body’s rhythm) Reiki energy work (to regulate and restore) Therapeutic yoga postures (designed to open, soften, and ground) All of it is somatically guided, slow, intuitive, and deeply attuned to your system. We work with the body’s natural ability to regulate and return to safety. ​ Perfect for those navigating: Chronic stress or overwhelm Emotional heaviness or “shutdown” Anxiety, tension, or difficulty relaxing Burnout or sensory overload Feeling disconnected from your body You’ll walk away feeling: Grounded and clear Emotionally lighter Reconnected to your breath and body More present, peaceful, and regulated